New Relationship with Food
The endeavor of changing up a lifelong habit – especially one as personal, comforting and essential as what we eat – is never an easy one, even when we’re operating at our best. But for the COVID Lon...
30 Juni 202512min
Happy Yes Year
The choice to say Yes or say No. For some, it’s a case-by-case basis. But to others, it’s a lifestyle. And for the COVID Long Haulers, “Yes” has become a very very difficult choice. Where have your...
23 Juni 202510min
Temporary Teardrop Tattoo
How many of you keep Journals? Or have ever kept Journals? For some of the Covid Long Haulers, it has become essential. Maybe it’s a way of remembering some of the past because Covid has done every...
16 Juni 20258min
Sing a Song of Safety Rails
For the Covid Long Haulers out there - and anyone who finds themselves battling new obstacles day in and day out, be that mental or physical or emotional - it's safe to say that contexts are changing...
9 Juni 20258min
Art is the Therapy
"Ars Gratia Artis" - Art for Art’s Sake That's the idea we're ruminating on today as that exact concept has been instrumental in Mateo's rehabilitation, his self-exploration and his overall well-bein...
2 Juni 202510min
Two Years
“There is nothing either good or bad, but thinking makes it so.” Some would say that everything is a matter of perspective and your perspective forms your reality. This week, we join Mateo as he loo...
26 Maj 20255min
Journals, Dec 2020
December 2020. It was a weird time for everyone. Who we could and couldn’t see for the holidays, where we could go and what we could do. Did any of you think to Journal about it? Well, Mateo did. ...
19 Maj 20259min
The Real Reality
We’ve been with Mateo for the good, we’ve joined him for the bad. And now…we want to pull back the curtain so that you can see the real. Today's episode will be a look at what happens when all the p...
12 Maj 202512min
