Hey ya'll, we cover a lot in this episode. -the no phone concert-journaling, how and when-a women's expectation to be sweet and bubbly- unhealed trauma from your past-do we need to forgive everyone?-d...

7 Okt 50min

67. How to spice up your sex life & masturbating routine

Hey everyone...Whether you're in a relationship, have sexual partners, or it's a vibrator and you, we are going to talk about it all. The ultimate goal is for sex to feel less like a thing to check of...

30 Sep 19min

66. online dating & the museum of sex ft Adri

HEY YA'LL. We went to the museum of sex so you don't have to...I also stepped out my comfort zone this past week and went on a HINGE date. It was quite the learning process .. so enjoy.Write into the ...

23 Sep 34min

65. run towards failure

Hi everyone! This week I talk about how to run towards failure in the midst of comparison and struggling with confidence. I talk about how I've struggled as an army officer, with my business, and runn...

16 Sep 29min

64. male icks, hinge dates, moving to another state ft Soph

I recently visited my best friend Sophia since she's moved to North Carolina. Enjoy our scatterbrained conversation about all things under the sun.

9 Sep 47min

63. first time as an army officer in the field ft Adri

HI EVERYONE!! I'm back from the field and Adriana is here to talk about it with me. Follow @themusclemommymindset on instagram!

2 Sep 40min

62. listen if you're going through your first breakup

Breakups are the worst, there's no debating that! HOWEVER, at some point the lessons flood in and you gain perspective. Once you're able to step back, you will see what is meant for you would have not...

19 Aug 20min

61. how to be a better friend through the tougher times

Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best t...

12 Aug 20min