increase your baseline: discipline, acceptance, life audit, baby steps, being hot & having fun!!!

youtube episode: https://youtu.be/qXdL5JjLVAw

thank you so much for subscribing and supporting the channel angels!!!

this is a long one so strap in. something i didn't mention was of course to also consult mental health professionals when you're going through it.

sometimes its worth going even when things seem like they're fine just for a lil check up and deep dive.

let me know in the comments what has helped you to increase your baseline, how you maintain it and any questions!

02:37 - 1. everything is vibes

03:42 - 2. everything is changing all the time

04:01 - 3. integrating spiritual and material

04:33 - 4. where is your baseline

05:17 - 5. mind vs matter

07:40 - 6. define success for yourself

10:02 - 7. discipline - constructive vs destructive the road less travelled by m. scott peck https://amzn.to/496J0SD (*)

1. delaying of gratification

2. acceptance of responsibility

3. dedication to truth

4. balancing

18:40 - 8. integrating your emotions

19:50 - 9. diffuse your awareness

21:09 - 10. being present, practicing non-judgement

24:37 - 11. give up on being perfect, enjoy the journey

26:28 - 12. life audit

32:40 - 13. social audit, community

33:35 - 14. contribute to something outside of yourself

34:12 - 15. creativity

35:29 - 16. baby steps atomic habits - james clear https://amzn.to/496J0SD (*)

37:08 - 17. conclusion

(*)amazon affiliate links

follow me on IG ☆ https://instagram.com/amberakilla/

subscribe for friend crush club groupchat, exclusive episodes & perks! ♡ patreon.com/amberakilla

autumn in my arms playlist !!!

https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270

slay habit trackers ☆ free download

https://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundle

https://instagram.com/friend.crush/

https://www.tiktok.com/@amberakilla

https://www.youtube.com/@amberakilla

https://twitter.com/amberakilla

https://soundcloud.com/amberakilla

https://open.spotify.com/user/amberakilla

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(173)

NATURE ABHORS A VACUUM: KEEP IN MIND AFTER A TOXIC SITUATION

youtube episode: https://youtu.be/YtpeBQxoROowhen you think you'll never be in a toxic relationship/friendship/job again and you walk away from one and into another ... lmao00:00 intro01:06 - empty sp...

29 Juni 27min

how to turn a flop into a flopportunity

youtube video: https://youtu.be/Y9iQ_MYCIGUnever let a flop go to waste!!!!!Hegel said that negativity is precisely what keeps existence alive. Not negativity in a psychological sense, but in a philos...

16 Juni 30min

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVREsome thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become mo...

10 Juni 19min

it's not the thing, it's your relationship to the thing: rewiring your brain

i think it's called meta-cognition when you observe your internal relationships to external things... the relationship between self and object, rather than the object itself. i'm not denying the reali...

12 Maj 29min

decentering your hometown: hard to love yourself when you hate where you're from

some thoughts on how my relationship with my hometown and childhood trauma has changed over time for anyone that might be or has struggled with something similar. its not where you're from, but your r...

29 Apr 22min

navigating the creative industry - visibility, creative freedom & status

youtube episode: https://youtu.be/Jer_eAG1q1severyone is creating, everyone is creative!!! your desire to create is valid whether you pursue it as a hobby, side-quest, side-hustle or a career! one cre...

15 Apr 27min

the first pillar of self-esteem: the practice of living consciously

this week’s video is a deeper dive into the first pillar of self-esteem - the practice of living consciously!The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exerciseshttps:...

1 Apr 47min

baddie book club: being your own bestie, living consciously, journalling

very delayed upload of the last baddie book club discussion session!!!i needed to optimise the audio - apologies for some of the echo but i still felt like it was important to share because so many in...

26 Mars 54min