34. Why we love. Why it hurts

34. Why we love. Why it hurts

Why do we long for closeness and feel fear when it becomes real?

Why can two people love each other deeply and still not be able to carry the same life?


In this episode of 34o, Henrik reflects on love as a timeless human experience, from ancient texts and literature to modern relationships and heartbreak. About longing, jealousy, vulnerability and the courage it takes to stay present when love asks more of us than we feel ready to give.


This is not an episode about blame or answers.

It’s about awareness.

About learning to pause instead of react.

About seeing both our light and our shadow and choosing how we love.


If you’ve ever loved deeply, lost something that mattered, or wondered why intimacy can hurt as much as it heals, this episode is for you.

Avsnitt(40)

8. Susanne: Pleasure is not a performance

8. Susanne: Pleasure is not a performance

Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, an...

25 Aug 202517min

7. Carrie Elle: What women actually want

7. Carrie Elle: What women actually want

In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimac...

18 Aug 202524min

6. Sara & Peter: Heart, mind & sex

6. Sara & Peter: Heart, mind & sex

Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.

12 Aug 202515min

5. Andrea: From silence to sovereignty

5. Andrea: From silence to sovereignty

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual ...

12 Aug 202518min

4. Linda: Learning to receive

4. Linda: Learning to receive

After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we explore how emotional absence kills connection, why...

12 Aug 202517min

3. Britta Kunze on sex, shame & reclaiming the body

3. Britta Kunze on sex, shame & reclaiming the body

Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!

7 Aug 202529min

2. Elin: The Woman who chose herself

2. Elin: The Woman who chose herself

Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting over.

7 Aug 202522min

1. The Invitation

1. The Invitation

A new chapter begins.Why this podcast? Why now?This is where I tell you everything — raw, present, personal

7 Aug 202519min

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