How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski

What if your constant "busy-ness" is quietly damaging your health?

In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease.

Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You'll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule.

In this episode, you'll learn:

• How time pressure leads to sedentary behavior and chronic stress
• Why "important but not urgent" health habits get postponed
• How micro-habits protect heart health and brain function
• Simple ways to build sleep, exercise and nutrition into busy days
• Why vitality—not productivity—is the true measure of health

🎧 Listen now and discover why managing your time well may be one of the most powerful health decisions you can make.

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Connect with Dr. Alan Rozanski:

Website: https://alanrozanski.com/

LinkedIn: https://www.linkedin.com/in/alanrozanski/

About Dr. Alan Rozanski:

Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he has dedicated his career to helping clients understand how to maintain and enhance vitality in their daily lives.

Combining his expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK

…or wherever you get your podcasts!