Stop Waiting for Your Family to Change

Stop Waiting for Your Family to Change

It’s 2026. If nothing changed in your family dynamic by the end of the year, would you be okay with that? How about five years from now? Whitney has a firm but loving message for anyone who's been collecting knowledge and awareness about their family dysfunction but stuck in that frustrating feeling of not knowing how to take action. She challenges you to recognize how much time, energy, and mental space your family's chaos is consuming and to stop waiting for other people to change before you can move forward.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

Learn more about ad choices. Visit podcast.choices.com/adchoices

This podcast is for informational purposes only and is not a substitute for professional mental health advice.

02:37 Insight without action sucks

04:09 The daily toll of family dysfunction

12:01 The overintellectualizing plateau

18:22 If nothing changed in five years

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Avsnitt(245)

Can Emotionally Immature Parents Change?

Can Emotionally Immature Parents Change?

A listener spent years hoping her two divorced, emotionally immature parents would finally take accountability, only to watch the same excuses repeat with new partners. Whitney answers the question of...

8 Okt 34min

Why Does Every Dysfunctional Family Need A Scapegoat?

Why Does Every Dysfunctional Family Need A Scapegoat?

Every dysfunctional family needs somewhere to put the blame, and one person usually ends up holding it for everyone else. Whitney traces the history of the word scapegoat, then walks through the resea...

6 Okt 36min

When You're Forced to Fix What You Didn't Break

When You're Forced to Fix What You Didn't Break

Whitney answers two listener questions this week: one from a woman who's been cut off by her parents because of her marriage and another from a woman who found her family badmouthing her, her marriage...

1 Okt 28min

Raising Conscious Sons and Daughters with Dr. Shefali Tsabary

Raising Conscious Sons and Daughters with Dr. Shefali Tsabary

Content warning: This episode contains descriptions of domestic violence, violence against women, and past abuse.Whitney talks with Dr. Shefali Tsabary, author of the twin books Raising Conscious Sons...

29 Sep 41min

Does Estrangement End?

Does Estrangement End?

Whitney answers questions from listeners. The first from a woman who despite living blocks from her aging father can’t seem to connect with him. The second question is from a mother planning for the d...

24 Sep 42min

Low Effort Families with Dr. Sherrie Campbell

Low Effort Families with Dr. Sherrie Campbell

Content warning: This episode contains descriptions of childhood physical and emotional abuse, neglect, and the death of a parent. Psychologist Dr. Sherrie Campbell, creator of the viral TikTok series...

22 Sep 1h 10min

When No Contact Doesn't Stop the Contact

When No Contact Doesn't Stop the Contact

Content warning: This episode contains descriptions of emotional abuse, ongoing harassment, and a mention of suicidal ideation.In this Q&A episode, Whitney answers a woman whose parents keep sending g...

17 Sep 28min

Abuse and Estrangement in Christian Fundamentalism with Stephanie Warren

Abuse and Estrangement in Christian Fundamentalism with Stephanie Warren

Content warning: This episode contains descriptions of child abuse and corporal punishment. Stephanie Warren was taught that her parents beating her was proof of their love, because in the fundamental...

15 Sep 1h

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