EP 17: Tenosynovitis - are corticosteroid injections the answer to the misery?
Today’s chat revolves around tenosynovitis. We’ve discussed this topic previously, but as Stian once again has suffered through a condition for the sake of good podcast content, we had the opportunity...
7 Juli 1h 11min
EP 16: Training and testing on and off the wall
We live in a technological age where data is ubiquitous and often dominates our decision making, but how much value does it actually add in terms of helping us understand injuries and guide rehabilita...
5 Juni 1h 7min
EP 15: Talking Climbing Rehab and Delphi Study with Physiotherapist Uzo Ehiogu
In today's episode we're joined by physiotherapist Uzo Ehiogu. Uzo has a deep passion for S&C and rehabilitation back to sport in general - and, luckily for us, return to climbing in particular. You c...
5 Maj 1h 28min
EP 14: To Scan Or Not To Scan?
Wouldn’t it be good to get that niggle properly checked out? To look inside and get the clear cut answer to all of your problems? Well, sometimes it’s absolutely necessary, many a times it doesn’t rea...
4 Mars 1h 23min
EP 13: Fingerboarding - a necessity or a waste of time?
Today James, Paul and Stian discusses fingerboarding and fingerboards under the light of injury risk and injury prevention. What are the potential risks with fingerboarding, how can we mitigate them a...
22 Jan 1h 31min
EP 11: Eat To Climb with Mina Leslie-Wujastyk
In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the ...
21 Nov 20251h 7min
EP 10: Can Nutrition Reduce The Injury Risk And Help You Recover Better? A talk with nutritionist Ed Gibson-Smith
A question we get asked a lot by injured climbers, is wether nutrition can help speed ut their recovery. And, if so, can it also help them not to get injured again? As these questions are a bit out of...
7 Apr 20251h 8min
