427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

How do you prepare for a cold marathon while training in summer?

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Shoe Geeks: June 2025

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM Patreon Link: https://www.patreon.co...

1 Juli 202559min

Interview: Ed Marks (New 2025)

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australia...

27 Juni 202544min

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how ...

24 Juni 20251h 59min

Breaking Four: The Past, Present & Faith Kipyegon's Pursuit

Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on...

21 Juni 202541min

Interview: Youcef Abdi (Rerelease 2020)

20 Juni 20251h 30min

398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review

398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates ex...

17 Juni 20251h 57min

Interview: Jess Stenson (New 2025)

13 Juni 202541min

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly h...

10 Juni 20251h 36min

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