18. Before you spiral, try these 7 thought reframes
7 Powerful reframes to stop you spiralling 00:00 - intro 00:37 - Saying ‘I need to…’02:25 - ‘I have so much to do’04:19 - ‘I can’t handle this, it’s too much’06:59 - ‘I can’t be bothered/I don’t care’...
14 Juli 202520min
17. A lazy girl's guide to getting back on track
This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project,...
6 Juli 202520min
16. The most important things I've learned by 35
00:00 - Intro 01:08 - Things can always change 04:00 - To not take anything for granted 06:12 - There’s always more available to you than what you can see11:22 - Be careful who you take advice from14:...
8 Juni 202527min
15. Propaganda I’m not falling for - and also am!
My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true...
2 Juni 202538min
14. The version of you that’s too much is the one who gets what they want
Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version...
25 Maj 202525min
13. Eleven important reminders you didn't know you needed today
In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth i...
18 Maj 202533min
11. How to cultivate community and connection
In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting fr...
4 Maj 202539min
