2766: Become a Bodybuilder AND Run a Marathon! Here is How.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)
Red-light therapy for muscle gains! (26:48)
Bathroom habits. (31:28)
Daycare fraud. (34:12)
ADHD drugs don't work the way we thought. (37:22)
Video games and technology, the ultimate babysitter. (40:28)
A not-so-known supplement for heart health. (45:23)
Full-body MRI scan results. (46:25)
#ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)
#ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)
#ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)
#ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Avsnitt(1000)

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

4 Sep 1h 20min

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Sep 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Sep 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Aug 1h 29min