5 Minute Grounding Meditation

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. Today’s meditation will concentrate on your head, shoulders and arms, inviting healing to come deep into those ...

10 Aug 202111min

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving heal...

9 Aug 202113min

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...

6 Aug 202119min

Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for...

5 Aug 202110min

Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t hav...

4 Aug 202112min

Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our eve...

3 Aug 202113min

Good morning, beautiful, This week, we’re meditating about listening. “We think we listen, but rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is...

2 Aug 202112min

Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical isl...

30 Juli 202119min