111: Hollywood Q+A, Blind Items, Life Updates and More!
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.athleticgreens.com/BLONDEFILES to get your free year supply of Vitamin D and 5 free travel packs today www.Blublox.com/BLONDE for 15% off plus free shipping worldwide www.Publicgoods.com/BLONDEFILES for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Maj 202149min
110: Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more. www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.headspace.com/BLONDE for a free one-month trial www.ritual.com/BLONDE for 10% off during your first 3 months Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Maj 202158min
109: Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A. www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Maj 20211h 4min
108: How Jail Saved Doug Bopst's Life + Overcoming Addiction and Shame
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present. www.Headspace.com/BLONDE for a FREE one-month trial with access to the full library of meditations. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription, plus free shipping. www.Sakara.com/BLONDEFILES for 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Apr 202152min
107: Body Love, Rising Above Toxicity & Building the Life of Your Dreams with Almost 30's Krista Williams + Lindsey Simcik
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more. www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Apr 20211h 23min
106: All About Probiotics and Gut Health with Tina Anderson of Just Thrive
In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more. Shop at www.justthrivehealth.com 15% off site-wide using promo code: Blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Apr 202135min
105: Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping. www.StoryWorth.com/blonde for $10 off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Apr 202145min
104: Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more! www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Blublox.com/BLONDE with code BLONDE for 15% off and free shipping worldwide www.Sakara.com/BLONDEFILES for 20% off your first order www.Talkspace.com with code BLONDE for $100 off your first month! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Apr 20211h 5min
