Episode 19 with Sarah Newman

This conversation with Sarah Newman is an important conversation about what happens when someone has to deal with a cancer diagnosis during pregnancy, the emotional and physical journey undertaken and how to not only undergo this trauma but to come out the other side and use your experience to help others going through cancer treatment.

Sarah is the founder of Get Me Back and is a driving force in helping women manage the side effects of cancer treatment using evidence informed movement strategies. She shared her story with me and some of my takeaways were:

* the importance of trusting yourself (and advocating for yourself) when something doesn't feel right

* getting psychological support as well as physical treatment

* what Sarah wishes she knew going through cancer treatment

* the importance of normalising the conversation around pelvic health during & after cancer

* the role of exercise in dealing with the side effects of cancer treatment

Sarah is an amazing example and advocate for living well during and after cancer treatment and continues to serve cancer survivors & thrivers globally - you can find her on Instagram as Get Me Back.

Sarah is a graduate of my Breast Cancer Rehab course and I'm delighted to have her join my Pelvic Oncology Rehab course too - if you're already enrolled there, you'll be familiar with her journey. If you're a women's health professional and you'd like to learn more about helping women live well during & after cancer treatment, you can find both of my Oncology Rehab courses and all of my other online courses here, at CelebrateMuliebrity.com

And don't forget to follow me on Instagram at michellelyons_muliebrity for the latest information on women's health research and continuing education updates

Until next time!

Onwards & Upwards, and don't forget to #celebratemuliebrity

Mx