Menstrual & Endo Pain: Episode 41 with Michelle Lyons

Menstrual & Endo Pain: Episode 41 with Michelle Lyons

This is part 2 of my Menstrual Health mini-series (pt1 covered the basics of the menstrual cycle and pt 3 will cover The Missing Menstrual Cycle - stay tuned!) In this episode, we’ll cover dysmenorrhea (from the Greek, meaning ‘painful monthly bleeding’ Did you know that menstrual pain affects 90% of those who menstruate, with 9% of those dealing with severe pain? That endometriosis affects at least 10% of women worldwide? That although meds and surgery are often offered as first line approaches, there’s good evidence to support other self management strategies including a whole person pelvic rehab biopsychosocial approach that includes lifestyle, movement, manual therapy to calm the nervous system and the pelvic floor, tens and pelvic pain education including strategies for bladder, bowel & sexual health. If we remember that lots of things go into the biopsychosocial bucket, including how we move, how we manage stress, how we eat, how we sleep …as well as tissue disorders, then we can provide, in the words of Mardon et al ‘validation, reassurance, education and empowerment’. Have a listen & let me know what you think - if you have any questions you can find me on Instagram as @michellelyons_muliebrity and if you’re a women’s health pro, you can find out more about my online courses at CelebrateMuliebrity.com. Until next time, Onwards & Upwards! Mx

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Avsnitt(130)

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Aug 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Aug 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Aug 13min

Barriers & Enablers for Postnatal Exercise: Episode 128 with Dr Megan James

Barriers & Enablers for Postnatal Exercise: Episode 128 with Dr Megan James

Hello & welcome to this episode of the podcast, where I'm joined by Dr Megan James who has had a great year so far in terms of research output! Not only does Megan have a great chapter in Grainne Donn...

3 Aug 44min

Better Q's for Bladder Pain Syndrome: Episode 126 with Michelle Lyons

Better Q's for Bladder Pain Syndrome: Episode 126 with Michelle Lyons

Hello & welcome to today's episode where I'm doing a solo episode on doing a better subjective symptoms assessment for your clients with Bladder Pain Syndrome (formerly known as IC)This is often an in...

29 Juli 24min

Athletes & Back Pain: Episode 126 with Dr Fiona Wilson

Athletes & Back Pain: Episode 126 with Dr Fiona Wilson

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience a...

19 Juli 39min

Scar Therapy -Prehab to Rehab: Episode 125 with Hannah Poulton

Scar Therapy -Prehab to Rehab: Episode 125 with Hannah Poulton

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentTh...

12 Juli 54min

Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thoug...

6 Juli 19min

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