Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(543)

You Didn't Make Me Do Anything, Let's Talk About Reactive Abuse

Is reactive abuse a legitimate response to emotional manipulation, or has it become another way to avoid accountability? In this episode of the 2 Be Better Podcast, we challenge the popular idea that ...

29 Okt 1h 54min

You Changed After You Destroyed the Marriage, Now What S4 Ep52

In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a man trying to rebuild himself after repeated infidelity led to the separation of his marriage. He is doing therapy, journalin...

23 Okt 1h 20min

When Forgiveness becomes self abandonment

When should you stop forgiving someone? At what point does forgiveness stop being an act of love and become an act of self-abandonment? In this episode of Thoughts From the Chair, Chris from the 2 Be ...

21 Okt 1h 19min

You Want Your Family's Respect Become a Man Worth Respecting

You want your wife and children to respect you? Then become a man worth respecting. On this episode Chris and Peaches of the 2 Be Better Podcast tackle masculinity, leadership, fatherhood, marriage, a...

21 Okt 50min

Stop Trying to Save Someone Who Doesn't Want to Change S4 Ep50

In this episode of the 2 Be Better Podcast, Chris and Peaches dive into real listener relationship problems involving long-distance relationships, lack of purpose, personal growth, commitment, trust, ...

19 Okt 1h 8min

Your Partner Changed, But The Damage Didn't S4 Ep51

What happens when one person finally starts healing, but their partner is still carrying the damage? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to real listener relationship...

19 Okt 1h 12min

The NeverEnding story

What if The NeverEnding Story was never really about saving a fantasy world, but about what happens when we lose hope in our own? In this episode of the 2 Be Better Podcast, we revisit the 1984 fantas...

18 Okt 43min

Are You Communicating or Trying to Control Your Partner S4 Ep49

Why does it sometimes feel like your partner only listens when you finally lose your temper? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a listener whose marriage has fall...

16 Okt 1h 31min