The Strength Coach Podcast22 Dec 2007

Episode 4.5 - Special Edition of The Strength Coach Podcast

Brought to you by Perform Better

Special Episode 4.5 Highlights

Interview with Lee Burton

Co-Creator of the Functional Movement Scree

www.FunctionalMovement.com

This episode is all about the Functional Movement Screen and Corrective Exercise

Lee answers common questions about the FMS:

Who can use the FMS?
Who should we assess with it?
Is the FMS trying to turn trainers into therapists?
7 Point Screen or the 5 Point Screen
If I'm a "3", why do I feel asymmetrical?
How do I know if the dysfunction is stability or mobility?
How do I choose the best corrective exercises?
Where do I put corrective exercises in my program?
Should corrective exercises always be part of the workout?
How often do I re-test?
How do I progress the exercises?
What is the best way to use the FMS with groups?
What are the differences between all of the DVD packages?

If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it.

The Gray Cook Band

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Episode 4.5

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