Joel Jamieson: Recovery-Driven Conditioning & Performance

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Highlights of Episode 274

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification

We spoke about:

• Defining Conditioning
• Overview of HRV
• Developing an Aerobic Base
• Understanding HR Zones
• Why Strength Training doesn't equal aerobic training
• Using the Morpheus Recovery monitor
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Semi-Reactive plyos
• Weight room competitions
• New thoughts on ACL Prevention
  

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Non-Compete Clauses, Do We Need Them?

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "When is Enough, Enough"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 3"

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If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!