Training the Hips the Right Way with Pete Holman

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, Anthony chats with Glute Slide inventor Pete Holman about:

- A deep dive into hip mechanics and why they’re crucial for athletic performance.

- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.

- How the Glute Slide revolutionizes lateral and rotational movement training.

- Tips on eccentric control, power, and speed training for athletes.

- Insights into the invention process and Pete’s journey creating performance tools.

We also spoke about the groin’s role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.

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Pete Holman's Bio:

Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

03:28 - Pete Holman Interview

11:53 - Stability Before Movement Training

16:21 - Glute Slide vs Other Exercise Machines

19:57 - Understanding the Groin Muscle

27:15 - Importance of Eccentric Training Techniques

29:03 - Benefits of Elastic Resistance

32:40 - Using Resistance Bands for Strength

35:26 - Inspiration Behind Glute Drive Invention

41:20 - Upcoming Glute Drive Series Overview

42:04 - Where to Find Glute Drive Equipment