2768: The Surprising Benefits of Gaining Body Fat

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Avsnitt(1000)

2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

21 Aug 1h 14min

2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

20 Aug 30min

2926: 5 Fitness Secrets That Guarantee Long Term Success

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2925: How To Get Faster and More Powerful without Getting Hurt

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17 Aug 33min

2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and...

15 Aug 1h 59min

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

14 Aug 1h 9min

2922: 5 Things Nobody Tells Men About Losing Fat After 40

13 Aug 34min

2921: Your FAT LOSS Stalled ! How Do You Fix it?

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what ca...

12 Aug 1h 35min