2768: The Surprising Benefits of Gaining Body Fat

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Avsnitt(1000)

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people ...

2 Aug 25min

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Aug 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

31 Juli 1h 9min

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Juli 1h 38min

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Juli 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...

27 Juli 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Juli 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Juli 1h 15min