Solo Episode: Let's talk about 'real self-care'.

Solo Episode: Let's talk about 'real self-care'.

Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. I hope you enjoy this episode! Blessings, Tahnika

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Christina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.

Christina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.

Send a text Hello and welcome back to The Inspired Psychology Podcast, In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all ...

10 Juni 20221h 1min

I'm a Masters of Psychotherapy Student!

I'm a Masters of Psychotherapy Student!

Send a text Hello and welcome back to The Inspired Psychology podcast! In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters. At th...

1 Juni 202241min

Wayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.

Wayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.

Send a text Hello and welcome back to The Inspired Psychology Podcast! In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Dru...

17 Maj 20221h 5min

Advice for your early 20's

Advice for your early 20's

Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from thi...

5 Maj 202233min

Jimmy Rayner; Men and Mental health, Navigating Social Media and how Gratitude and Kindness always Wins.

Jimmy Rayner; Men and Mental health, Navigating Social Media and how Gratitude and Kindness always Wins.

Send a text Hello and Welcome back to the Inspired Psychology Podcast! In this episode, I interview Jimmy Rayner and discuss his journey through mental health struggles, and how we can support men to...

20 Apr 20221h 2min

Let's talk about Anxiety

Let's talk about Anxiety

Send a text Welcome back to the Inspired Psychology Podcast! In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks. Mentioned in epi...

13 Apr 202229min

I am back! (Covid sucks)

I am back! (Covid sucks)

Send a text Welcome back to the Inspired Psychology Podcast! In this episode I give you all an update as well as answer your questions from my Instagram So happy to be back! Enjoy! Love, Tahnika

30 Mars 202223min

Ten Books You Need to Read

Ten Books You Need to Read

Send a text Welcome back to the Inspired Psychology Podcast! In this episode, I discuss my new pathway to becoming a therapist and my top ten favourite books that I think everyone should read. Than...

10 Mars 202236min

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