#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired

#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired

You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how scrolling becomes a form of protection, why it keeps your nervous system alert, and what it means to choose real rest that helps you live better, not just feel better.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling


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#24: Politics, Mental Health, Welfare, and Medicaid

#24: Politics, Mental Health, Welfare, and Medicaid

This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the intersection...

5 Aug 202549min

#23: How Reading the News Impacts Your Mental Health?

#23: How Reading the News Impacts Your Mental Health?

Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.

15 Juli 202551min

#22: Resilience, Foster System, and Adverse Childhood Experience

#22: Resilience, Foster System, and Adverse Childhood Experience

In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher. Alicia's...

25 Feb 20251h

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore ...

11 Feb 202549min

#20: Financial Stress, Debt Management, Community, and Wellness

#20: Financial Stress, Debt Management, Community, and Wellness

In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of ali...

14 Jan 202534min

#19: Community, Mental Health, Functional Contextualism, and Values

#19: Community, Mental Health, Functional Contextualism, and Values

Join us in Episode 19 of Acceptance Path as we delve into the significance of community for mental well-being, exploring its impact amidst varying personal values. Discover insightful discussions and ...

17 Dec 202448min

#18: Depression, Holidays, Loneliness, and Mental Health

#18: Depression, Holidays, Loneliness, and Mental Health

Join hosts Sheree and AJ as they navigate life's twists and turns, bringing humor and heartfelt insights on various topics. From holiday plans to dealing with loneliness and depression, they offer pra...

3 Dec 202446min

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

This week, AJ Huynh and Sheree Morgan explore how to handle life's uncomfortable moments, from moving houses to dealing with major losses. They share personal stories and break down different ways to ...

19 Nov 202453min

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