6 - A Medical Doctor Speaks Out About Yoga • Ft. Martyna Kościesza

6 - A Medical Doctor Speaks Out About Yoga • Ft. Martyna Kościesza

Yoga can be a wonderful healing practice yet it can also be a dangerous one. While many people speak loud about the benefits of Yoga, I find that too few are speaking out about the dangerous side of it, or has the appropriate knowledge to be able to talk about it. Thus when I got a chance to talk to Martyna Kościesza a medical doctor who is now a professional Yoga instructor, I couldn't miss this chance. In this conversation we talk about what areas specifically can be dangerous in Yoga and should be practiced with care, why hyper flexibility in Yoga is not necessarily the goal, the importance of choosing the right Yoga instructor's certification and much more.

• Learn more about Martyna Kościesza here: https://yoga-martyna.ch/

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