332  |  Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home

332 | Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private

Hey Friends,

In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece.

Try this today:
Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose.

You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month.

Learn more HERE.

The January Reset

Day 1: Intention setting

Day 2: Nervous system regulation (today)

Day 3: Mindful action in the home

Want support doing this consistently?

You can try the year-long program for $1 for your first month at
declutteryourchaos.com

If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.

If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.

If this episode helped you, please leave a review or share it with someone who needs it.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Avsnitt(351)

355  |  How to Create a Sanctuary Within Your Home

355 | How to Create a Sanctuary Within Your Home

Hey Friends!  This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment.  And it wil...

24 Mars 23min

354  |  Motivation - Are You Abandoning Your Own Needs?

354 | Motivation - Are You Abandoning Your Own Needs?

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program ca...

17 Mars 31min

353  |  I Know What to Do...So Why Can't I Start?

353 | I Know What to Do...So Why Can't I Start?

Hey Guys!   Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world.  It takes longer for our clutter to shift than it does our internal e...

10 Mars 23min

352  |  You are NOT Behind - March Reset

352 | You are NOT Behind - March Reset

Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the li...

3 Mars 22min

351  |  How to Finish decluttering

351 | How to Finish decluttering

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of ...

1 Mars 33min

350  |  Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom

350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This...

27 Feb 19min

349  |  Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom

349 | Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (i...

25 Feb 12min

348  |  Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom

348 | Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey Guys! Welcome to the Purge. This episode is a guided decluttering session focused on Zone One, using a simple Ready → Set → Go structure so you can move through the space with clarity, momentum, a...

24 Feb 26min

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