332  |  Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home

332 | Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private

Hey Friends,

In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece.

Try this today:
Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose.

You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month.

Learn more HERE.

The January Reset

Day 1: Intention setting

Day 2: Nervous system regulation (today)

Day 3: Mindful action in the home

Want support doing this consistently?

You can try the year-long program for $1 for your first month at
declutteryourchaos.com

If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.

If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.

If this episode helped you, please leave a review or share it with someone who needs it.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Avsnitt(351)

331  |  Day 2 - January Reset 2026

331 | Day 2 - January Reset 2026

Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and w...

8 Jan 26min

330  |  Day 1 -  January Reset 2026

330 | Day 1 - January Reset 2026

Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that ...

7 Jan 28min

329  |  How to Make 2026 Your Decluttered Year (Without Burning Out)

329 | How to Make 2026 Your Decluttered Year (Without Burning Out)

Happy New Year Friends, You know that moment when you walk through your house and think, I can't keep living like this. You decide the new year will be different. You'll finally deal with the clutter....

3 Jan 23min

328  |  What Your Clutter Is Trying to Tell You

328 | What Your Clutter Is Trying to Tell You

Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, e...

30 Dec 202524min

327  |  Wardrobe Series - Decluttering Scarves, Decluttering Hats, Decluttering Belts

327 | Wardrobe Series - Decluttering Scarves, Decluttering Hats, Decluttering Belts

Belts, scarves, and hats don't look like a problem — until they quietly take over drawers, bins, and shelves. Because they're small, they often escape decision-making. And because they feel optional, ...

19 Dec 202514min

326  |  Wardrobe Series - Declutter Your Jackets and Coats

326 | Wardrobe Series - Declutter Your Jackets and Coats

Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In thi...

18 Dec 202515min

325  |  Starting Over With Your Underwear |  Declutter Your Underwear

325 | Starting Over With Your Underwear | Declutter Your Underwear

Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, ...

17 Dec 202516min

324  |  Wardrobe Series - Decluttering Your Shoes

324 | Wardrobe Series - Decluttering Your Shoes

Hey Guys, If you have a lot of shoes but still feel like you're always wearing the same pair, this episode will help you clear out what isn't being used so your home. Shoes are one of the easiest cate...

16 Dec 20259min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith