Breath As Home Base (with Sharon Salzberg)

When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and buried grief—to immune function, inflammation, and long-...

7 Dec 20258min

We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and so...

5 Dec 20257min

Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: brea...

3 Dec 202514min

A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness ...

1 Dec 20255min

Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps ...

30 Nov 202531min

We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small ac...

29 Nov 20254min

Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down with a clear, zero-fluff mindfulness practice you can ...

28 Nov 202513min

A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, pause—while softening the shoulders, easing the jaw...

27 Nov 20257min