From Shin Splints To Stress Fractures: Rehab For Athletes
What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact...
24 Feb 1h 9min
Changing How Gymnastics Land: Current Updates
We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and...
17 Feb 27min
Gymnastics Culture: Have We Made Progress?
Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doe...
10 Feb 30min
Coaches & Parents In Season Meet Advice
Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to t...
30 Dec 202525min
Meet Reason Recovery: Must Use Strategies
February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practica...
23 Dec 202539min
Overcoming Shin Splints In Meet Season
The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates ro...
16 Dec 202525min
Improving Flexibility: Exact Step By Step Scientific Methods
Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, ...
25 Nov 202516min
Post Achilles Tear Return to Gymnastics Programs
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after...
11 Nov 202525min
