260. What Progress Really Looks Like When Quitting Porn

260. What Progress Really Looks Like When Quitting Porn

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens.

I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

FREE TRAINING on May 14: How to Finally Be Free from Porn in 2026

This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: May 14th, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

Grab your spot for this live class here!

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243. Rebuilding Your Mindset and Confidence with Hunter

243. Rebuilding Your Mindset and Confidence with Hunter

Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or counting days. They work ...

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242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we revisit an important discus...

8 Sep 202525min

241. Lessons in Life and Porn with Jess, Kat and Mimi

241. Lessons in Life and Porn with Jess, Kat and Mimi

Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi Porter share how their...

1 Sep 202534min

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over an...

25 Aug 20256min

239. Dating while Overcoming Pornography with Jessica

239. Dating while Overcoming Pornography with Jessica

Dating while working through pornography struggles can feel heavy and complicated. From fear of judgment to uncertainty about disclosure, it’s easy to get stuck wondering if you should even be dating ...

18 Aug 202526min

238. Living with Duality: Embracing the Good and Bad

238. Living with Duality: Embracing the Good and Bad

Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwan...

11 Aug 202519min

237. The Choose Again Method for Shifting Negative Thoughts

237. The Choose Again Method for Shifting Negative Thoughts

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But w...

4 Aug 202516min

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu fi...

28 Juli 202519min

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