97. Navigating Betrayal Anger with Dr. Crystal Hollenbeck

In this episode of the Helping Couples Heal podcast, Marnie sits down with Dr. Crystal Hollenbeck, a therapist, trauma survivor, and author of Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be. They explore a topic that is often misunderstood and shamed: the intense and very normal anger experienced by betrayed partners after betrayal.

For too long, the clinical field has labeled this anger as “vengeful” or “unforgiving.” Crystal helps us flip that narrative, showing why anger is a natural, healthy response to the profound injustice of betrayal and an important part of the healing journey.

In this episode, you will hear about:

Why anger is a natural response and how betrayal creates deep emotional and nervous system reactions
The S.C.I.P. Protocol, Crystal’s 4-step tool, Sit down, Calm down, Identify, and Process, for navigating triggers
Anger on the brain and why it is impossible to reason through a trigger when the amygdala is hijacked
Reframing for the partner who betrayed and how accountability, consistency, and presence can reduce ongoing anger
Moving toward repair and how seeing anger as a signal of wounding rather than a flaw supports connection and empathy

By reframing anger as a signal of wounding rather than a character flaw, couples can move from defensiveness to empathy, and from shame to true repair.

Click here to download Dr. Crystal Hollenbeck’s S.C.I.P. Protocol.

Click here to purchase Dr. Crystal Hollenbeck’s book, Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be.

Want to connect with us? Click here to book your free 15-minute call.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(109)

108. Who Are You Trusting With Your Betrayal Trauma?

In this episode, Marnie explores the importance of carefully choosing who you trust with your healing. When you have already experienced betrayal, deception, and a loss of trust, finding the right per...

17 Aug 28min

107. Looking Back, Living Forward: What I Didn’t Say

In this follow-up to the previous episode, Marnie revisits the conversation about grief, healing, and moving forward after betrayal. Reflecting on what she wishes she had said, she expands on two impo...

27 Juli 10min

106. Looking Back, Living Forward

In this episode, Marnie explores a painful reality of healing after betrayal: the relationship you thought you had before discovery no longer exists. While it is natural to long for the "before" and w...

16 Juli 22min

105. Women Healing Together

On this special episode of the Helping Couples Heal Podcast, Marnie and Maddie are joined by Ally, Amy, and Shauna, who attended our first Empowered at Sea retreat. Together, they share honest reflect...

25 Juni 1h 5min

104. Neuro-Difference, Betrayal Trauma, and Healing

In this episode, Marnie speaks with Candice Christiansen about navigating betrayal trauma through the lens of neuro-difference, an incredibly important topic we have not focused on before on the Helpi...

5 Juni 52min

103. Consequences with Ned Fulmer

In this episode of the Helping Couples Heal podcast, Marnie sits down with Ned Fulmer, YouTuber, producer, content creator, and online personality, for a deeply honest conversation about the consequen...

28 Apr 46min

102. Women Betray Too

In this episode, Marnie talks with Patty, a female betrayer, and Judith Nisenson, a betrayal trauma coach, to confront the often-ignored reality that women betray too. They dive deep into the unique p...

27 Mars 1h 9min

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

In this episode, Marnie welcomes back her friend and longtime collaborator, Gemini Adams, a renowned somatic practitioner. Together, they explore a missing piece of the healing journey that many coupl...

17 Mars 35min