Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing13 Jan

What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

What the heck is neurofeedback?
Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out?

In this episode of Mind Cake, we’re joined by Neurofeedback Scotland founders Suzanne and Helen to unpack what neurofeedback actually is, how it works, and who it might help. Lee also shares his first-hand experience of sitting in the chair with sensors on his head while his brain responds in real time to what’s happening on a screen.

We explore:

What neurofeedback really is (and what it isn’t)
How the brain uses real-time feedback to regulate itself
Why it’s often used for ADHD, anxiety, depression, trauma and migraines
Whether neurofeedback is training the brain or reminding it what it already knows
How many sessions are typically needed and why consistency matters
Possible side effects, risks, and how expectations are managed
Why it feels a bit like real-time meditation with visuals
Where neurofeedback fits into mental health care over the next decade

We also dip a toe into the slightly more woo-adjacent world of bioresonance therapy (described, with surprising accuracy, as “technological Reiki”), and discuss why some people are drawn to brain-based therapies when talking approaches haven’t quite landed.

No hype. No miracle claims. Just curiosity, lived experience, and an honest conversation about whether neurofeedback could be a useful tool for mental wellbeing.

🎧 Mind Cake is a podcast about mental health, curiosity, and the strange things that sometimes help us feel more regulated.

To find out more, visit NeuroFeedback Scotland

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Prince Stash Pt.2: Syd Barrett, Leary & Why Your Phone Is Lying to You

Part two of Lee and Paul's conversation with Prince Stash de Rola. This time it gets deeper: witnessing Syd Barrett's psychedelic breakdown in the Black Mountains, meeting Timothy Leary as a fugitive ...

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Prince Stash Pt.1: Beatles, Bowie & a 1300-Year-Old Castle

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18 Aug 30min

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6 Aug 41min

"No I'm Fine" - Michael Redmond on Father Ted, Burnout and the Boy on the Bike

Michael Redmond played Father Stone in Father Ted in the 1990s. He's never watched it. When they wheeled out a television at a gig in Glasgow and showed the whole thing without warning, he hated every...

22 Juli 45min

The Oven Is Only So Big: Katherine Trebeck on the Wellbeing Economy

The economy is a bit like a cake. Everyone keeps saying we need to grow it bigger. Everyone wants a bigger slice. But what if the oven is only so big? Katherine Trebeck is a political economist and ad...

7 Juli 45min

Death or Dinner☠️: Tom Radford on Foraging and Finding Your Way Back to Nature

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23 Juni 38min

The Crack Is A Repair - with Jon McCann

What happens when a city famous for booing its own players decides to cheer instead? Jon McCann is a Philadelphia Phillies superfan, YouTuber and the man behind one of sport's most remarkable stories ...

9 Juni 36min

How An Ewok Saved My Life

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26 Maj 34min