Welcome To Glow Up & Grow Up!
Glow Up & Grow Up29 Juli 2025

Welcome To Glow Up & Grow Up!

We’re Kaitlyn and Stacey — two women who’ve reinvented ourselves more than once, and now we’re sharing the messy, funny, and unfiltered journey of becoming her. From body changes to money moves, relationship shifts to real identity work, we’re diving into it all.

In this very first episode, we open up about why we started this podcast, what it means to evolve out loud, and how we hope to create a safe, empowering space for women at every stage of their glow-up journey. Whether you’re thriving, barely hanging on, or somewhere in between — you belong here.

We know firsthand that growth isn’t always pretty. Sometimes it feels like a breakthrough, and other times it feels like barely keeping your head above water. That’s why this space matters — because evolving doesn’t have to be done in silence. We want to talk about the real stuff: the struggles that shape us, the wins that make it worth it, and the moments in between where you’re just figuring it out one step at a time.

This podcast is about more than advice — it’s about connection. We’ll share our personal stories and lessons learned, but also invite you to reflect on your own journey. Think of it as a weekly coffee date with friends who get it, where vulnerability is celebrated and growth is the goal.

If you’re ready to laugh, reflect, and grow with us — hit subscribe and let’s do this together!

Avsnitt(22)

Unfiltered Evolution: Our Journey Together

Unfiltered Evolution: Our Journey Together

In this season finale, we are peeling back the layers on the years we don't usually talk about. For Stacey, it was a "long seven years" of silence that she is finally ready to break. For Kaitlyn, it w...

3 Feb 57min

Why Motherhood Means More: Nurturing A Legacy Of Love w/ Deanne Stidham

Why Motherhood Means More: Nurturing A Legacy Of Love w/ Deanne Stidham

You can build a business, raise a family, and survive the teenage years… sometimes all at once. In this episode of Glow Up and Grow Up, we sit down with DeAnne Stidham - founder of LuLaRoe, mom of 14,...

27 Jan 1h 26min

“Is This Perimenopause?” The Real Hormone Conversation w/ Traci Peterson

“Is This Perimenopause?” The Real Hormone Conversation w/ Traci Peterson

In this episode of Glow Up and Grow Up, we’re joined by Traci Peterson for one of our most requested conversations yet: perimenopause, menopause, and hormones - what’s actually happening in your body,...

20 Jan 1h 17min

Life After Bariatric Surgery w/ Shenelle Green

Life After Bariatric Surgery w/ Shenelle Green

In this episode of Glow Up and Grow Up, we’re joined by Shenelle Green, a post-bariatric nutrition coach and the founder of a post–weight loss surgery coaching program designed to help people navigate...

13 Jan 1h 2min

Feminine Energy in the Boardroom: Where Confidence Meets Grace w/ Nicole Bloom

Feminine Energy in the Boardroom: Where Confidence Meets Grace w/ Nicole Bloom

In this episode of Glow Up and Grow Up, we sit down with Nicole Bloom for an inspiring and honest conversation about leadership, confidence, and carving your own path in male-dominated industries.Nico...

6 Jan 1h 3min

A Season Of Faith: Why Christmas Matters

A Season Of Faith: Why Christmas Matters

It’s Christmas week, friends - and this episode is for the women who love the holidays…and the women who are quietly struggling through them.In today’s conversation, we talk about the traditions that ...

23 Dec 202544min

The Hopeful Road To Recovery w/ Robin Brock [Part 2]

The Hopeful Road To Recovery w/ Robin Brock [Part 2]

In part two of our conversation with Robin Brock, we continue the honest and powerful discussion around addiction, recovery, and the realities of rebuilding your life after substance abuse.Robin share...

18 Dec 202543min

The Hopeful Road To Recovery w/ Robin Brock [Part 1]

The Hopeful Road To Recovery w/ Robin Brock [Part 1]

In this powerful episode of Glow Up and Grow Up, we sit down with Robin Brock for an honest, compassionate conversation about addiction, recovery, and the realities that so many people quietly live wi...

16 Dec 202556min

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