Upfront - A Women's Football Podcast13 Jan

Arsenal's reshuffle, Chelsea are back with a vengeance, and we hear about the ultimate minnow in this year's FA Cup!

Karen Carney might have been back from Strictly, but there weren't many quick-steps on the pitch at the Emirates on Saturday.

Chloe and Rachel are reunited in the studio to look back on the first weekend of 2026 in the WSL, which had some familiar stories and one very controversial one involving Phallon Tullis-Joyce. Chloe gives a goalkeeper's perspective on time-wasting...

Elsewhere, it's more pain for West Ham as we take a closer look at a catalogue of errors – and we get all excited for the FA Cup by speaking to one of the heroes in the 4th round this weekend, York City's Niamh Dooly! Will we invite ourselves on the possible post-match team night out? You bet we will.

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Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

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Keira Walsh and Aggie Beever-Jones on Chelsea's pre-season

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