are all relationships transactional? what vibe do you bring to the function?

youtube episode: https://youtu.be/e4hrPViYKK8

using an analogy about food to talk about transactional relationships and energy exchange. often times we are too externally focused on how other people behave and guessing their intentions. in reality, i feel like when you are locked in on what YOUR intentions are and contributing/giving/showing up from an authentic place, you take everything less personally and which relationships are mutually beneficial and reciprocal will naturally present themselves. your ability to discern who you do and don't want to be around will improve over time as well! let me know your thoughts and any other analogy ideas you have!

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NATURE ABHORS A VACUUM: KEEP IN MIND AFTER A TOXIC SITUATION

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29 Juni 27min

how to turn a flop into a flopportunity

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16 Juni 30min

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVREsome thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become mo...

10 Juni 19min

it's not the thing, it's your relationship to the thing: rewiring your brain

i think it's called meta-cognition when you observe your internal relationships to external things... the relationship between self and object, rather than the object itself. i'm not denying the reali...

12 Maj 29min

decentering your hometown: hard to love yourself when you hate where you're from

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29 Apr 22min

navigating the creative industry - visibility, creative freedom & status

youtube episode: https://youtu.be/Jer_eAG1q1severyone is creating, everyone is creative!!! your desire to create is valid whether you pursue it as a hobby, side-quest, side-hustle or a career! one cre...

15 Apr 27min

the first pillar of self-esteem: the practice of living consciously

this week’s video is a deeper dive into the first pillar of self-esteem - the practice of living consciously!The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exerciseshttps:...

1 Apr 47min

baddie book club: being your own bestie, living consciously, journalling

very delayed upload of the last baddie book club discussion session!!!i needed to optimise the audio - apologies for some of the echo but i still felt like it was important to share because so many in...

26 Mars 54min