Are Anxiously Attached People Better Off Single?

When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introdu...

2 Jan 20min

In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From grav...

29 Dec 202520min

I’ve carefully designed these steps to address the stages you’ll go through. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as...

26 Dec 202517min

December can be a strangely emotional time—even when everything looks festive on the outside. In this podcast, Matthew revisits “Complicated Christmas,” a message created for anyone whose holiday does...

24 Dec 202510min

Early dating has a sneaky way of turning us into versions of ourselves we don’t even like. You start off calm, confident, grounded . . . and suddenly you’re overthinking texts or pulling back in ways ...

22 Dec 202511min

We all know the feeling. We start speaking to or dating someone and we begin to get excited about them . . . but then as soon as we show interest, they start to pull away. This can be painful and demo...

19 Dec 202524min

Long distance relationships can feel intoxicating. The late-night calls. The fantasy. The sense that if it weren’t for geography, this could really be something. But when does distance deepen connecti...

17 Dec 20251h 2min

Breakups can flip your whole world upside down, and in this week’s video, Matthew and Jay Shetty get real about what those moments actually feel like. They discuss why healing doesn’t follow a timelin...

15 Dec 202510min