The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need – Day 4 We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.” In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind. This episode breaks down: Why changing your physical state contributes to motivation and confidence How physical routines regulate your mood and improve mental clarity Ideas for you that you can start implementing today How small, repeatable behaviours create psychological momentum This isn’t about extreme routines or rigid self-control. It’s about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency. This episode will show you why action at the level of the body is the reset you’ve been missing. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(590)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence ⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

29 Mars 1h 3min

488. How to train yourself to lose feelings for someone and more (Headnoise)

488. How to train yourself to lose feelings for someone and more (Headnoise)

It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If y...

26 Mars 35min

487. What to know when entering your 30's Part 2

487. What to know when entering your 30's Part 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmp...

22 Mars 38min

486.  Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ Join th...

19 Mars 27min

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠...

17 Mars 36min

484. Entering your 30s with the right mindset

484. Entering your 30s with the right mindset

Today's episode is one of my most requested topics, entering your 30's! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufking...

15 Mars 42min

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore  (Headnoise)

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ Join the ⁠⁠...

12 Mars 27min

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to c...

10 Mars 24min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-basta-livet