Why Holiday Foods Aren’t as Scary as You Think
Hello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you c...
12 Nov 20249min
How to Fix Your Mindset Around the Festive Season
Hello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons. Starting a series of episodes with themes around supporting you through ...
5 Nov 202412min
Nutrition to Support Our Female Bodies
Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutritio...
29 Okt 202424min
How To Create a Balanced Lifestyle
Hey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our...
22 Okt 202422min
Scale Weight...Let's Talk
Hello my loves, welcome to episode 3 of this season! I can't believe how quick it seems to be going but I'm loving every week of it! In this episode I thought we could dive into more of a chit chat [b...
15 Okt 202417min
Busting Stereotypes
Hey Girls, welcome back or welcome to Episode 2. I loved recording this one as I'm passionate about each and every point. I hope this episode helps to shed some light on why we shouldn't be believing ...
8 Okt 202421min
Top 3 Tips to Get Out a Rut
In this episode we'll be discussing my top three tips to help boost that October motivation after the September rush! Oh and also discussing what BecomeHer podcast is all about and celebrating how exc...
1 Okt 202414min
