What Is Clean Meat? Regenerative Farming Explained | #upgradedbiology
In this episode, we dive deep into the philosophy, practices, and purpose behind Ramstead Ranch, a regenerative, pasture-based farm committed to raising animals the way nature intended.Our guest share...
26 Jan 50min
Genetics Set You Up | #upgradedbiology
In this powerful and deeply personal episode, we sit down with Kashif, founder of The DNA Company, to explore how functional genomics can transform health, prevent chronic disease, and empower individ...
12 Jan 48min
Do We Need Magnesium? | #upgradedbiologypodcast
In this episode of Upgraded Biology, Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular health. Toge...
5 Jan 58min
Breathing is Your Answer | #upgradedbiology feat. Samantha
In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening. We dive into how breathwork f...
15 Dec 202539min
How to Lose Weight AND Keep it Off! #upgradedbiology
In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward t...
1 Dec 20251h 13min
Is Protein Powder Good for You? | #upgradedbiology
Are you tired of conflicting nutrition advice, low energy, or feeling confused about what your body really needs? In this episode of Upgraded Biology, Dr. Tami Meraglia sits down with nutrition pionee...
17 Nov 202548min
Your Detox System Might Be Broken — Here’s How to Fix It
In this episode of Upgraded Biology, I sit down with Dr. Ann Shippy—former IBM engineer turned physician and functional medicine expert—whose journey from chronic illness to full recovery has inspired...
13 Okt 202537min
Money, Health, and the Four “I’s” That Are Draining Your Wealth
In this episode of Upgraded Biology, I sit down with Garrett Gunderson—financial educator, best-selling author of Killing Sacred Cows, and creator of The American Ream comedy special on Amazon Prime. ...
6 Okt 20251h 3min
