Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self"

Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, internalized shame that survivors carry long after the relationship ends.

If you find yourself thinking, "How did I let this happen?" or "I’m embarrassed by how I acted," this session is for you. Lee pulls back the curtain on why narcissists intentionally use shame as a weapon to keep you isolated and why your "reactive abuse" wasn't a reflection of your character—it was a survival mechanism.

In this episode, we break down:

The "How Could I?" Trap: Why smart, strong people are often the primary targets for narcissistic manipulation.
Reactive Abuse vs. Who You Are: Understanding why you yelled, cursed, or "acted crazy" and why you need to stop blaming yourself for it.
The Isolation Effect: How the narcissist cuts you off from your support system so that shame becomes your only company.
Forgiving the "Past You": Practical steps to stop the self-inflicted mental beatdown and start the self-love journey.
Breaking the Secret: Why speaking your truth is the only way to kill the shame the narcissist planted in you.

You didn't choose the abuse, but you can choose to stop punishing yourself for surviving it.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠
Healing Support Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠⁠⁠⁠
Follow on Instagram/TikTok: @mentalhealnesss

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1903)

Stop Ignoring Your Gut: How Narcissists Override Your Intuition

In this video, I break down why ignoring your intuition around narcissistic and toxic people almost always ends in regret. As a clinically diagnosed, self‑aware narcissist, I share real coaching stori...

24 Juli 0s

Did They EVER Care About You? A Diagnosed Narcissist Explains

In this video, I tackle one of the most painful questions survivors ask: “Did they ever really care about me, or was it all fake?” As a clinically diagnosed, self‑aware narcissist, I explain how narci...

22 Juli 0s

Why Narcissists Hate It When You Block Them Everywhere!

In this video, I break down why narcissists hate it when you block them everywhere—phone, text, social media and email and why their reaction is NOT your fault. As a clinically diagnosed, self‑aware n...

21 Juli 0s

Why You Should Stop Giving Toxic People Second Chances!

In this video, I explain why you should leave the very first time someone lies to you in dating or relationships, from the perspective of a clinically diagnosed narcissist who knows how “little lies” ...

19 Juli 12min

Why We Get Too Attached to the Wrong People (with Dr. Shara Ally)

In this episode of the Mental Healness Podcast, I sit down with Dr. Shara Ally; psychiatric nurse practitioner, professor, TEDx Top‑50 Charter Speaker, and creator of the viral #TooAttached Movement t...

18 Juli 59min

Why Being a “Ride or Die” for a Narcissist Will Emotionally Kill You

Why is being a “ride or die” for a narcissistic or toxic partner is one of the worst decisions you can make, from the perspective of a clinically diagnosed narcissist who’s watched survivors emotional...

17 Juli 12min

Why Are Narcissists So Cruel When They Are Finished With You?

In this video, I break down why narcissists and abusive people are so cruel when they’re discarding you, from the perspective of a clinically diagnosed narcissist who has been on the other side of tha...

15 Juli 11min

Why the Narcissist Will Never Truly Pick You

In this video, I explain why a narcissist will never truly “pick” you in the way you’re hoping for, from the perspective of a clinically diagnosed narcissist who’s been on the other side of those choi...

14 Juli 21min