#80: Can a relationship be too triggering to heal in?

#80: Can a relationship be too triggering to heal in?

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.

I talk about:

  • The difference between new relational experiences and familiar childhood dynamics repeating themselves

  • How often and how intensely you’re being triggered and why frequency matters just as much as depth

  • What your nervous system state looks like inside the relationship

  • Whether both partners are actually willing and able to do the work

  • And why “staying and pushing through” isn’t always the most healing choice

I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within.

This episode is an invitation to move beyond rigid ideas of “you should be able to heal in relationship” and instead develop discernment, self-trust, and nervous-system-informed choice.


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Avsnitt(112)

#110: Dating From Self-Worth

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Get in the waitlist for EM...

20 Aug 40min

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Aug 38min

#108: How to Spot Passive Men In Dating Early

#108: How to Spot Passive Men In Dating Early

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red fla...

6 Aug 38min

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they...

29 Juli 32min

#106: This Is The One Thing Most Women Miss in This Work

#106: This Is The One Thing Most Women Miss in This Work

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with...

22 Juli 45min

#105: "Is He Avoidant or Just Not That Into Me?"

#105: "Is He Avoidant or Just Not That Into Me?"

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this conf...

15 Juli 22min

#104: "What if my partner isn't doing this work?"

#104: "What if my partner isn't doing this work?"

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose ...

8 Juli 43min

#103: "What if I'm just not attracted to available people?"

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this...

1 Juli 50min

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