Get fit with Nicola - Group exercise leader
Move My Mass24 Mars 2021

Get fit with Nicola - Group exercise leader

How many of us have seen that less than flattering photo of ourselves and said it is time to get back in shape? Nicola didn't just think it and say it to herself, she did it! She gives us the inside scoop from the beginning with simple workouts to where she is now. From attending group classes at gyms to teaching them and then from the gym to online. Nicola is all about motivation. Her morning zoom classes are not just a scheduled class but you can pop in anytime to feel that support we all need now and then. How does she find the time to lead classes, eat healthy and keep her family in line? It cannot be easy to get your kids to enjoy healthy foods but she found a way! Nicola tells us how she does it in this great episode.

Avsnitt(55)

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese can do it all, just challenge her. There is not much Therese will not take on. Boston marathon? Bring it on. The Rock Cobbler? Just give her a bike and watch her crush it. How does she train a...

2 Mars 202359min

Anna Delis - Coping with nagging injuries as an aging athlete

Anna Delis - Coping with nagging injuries as an aging athlete

It's not easy to age as an athlete.  Anna Delis has had her fair share of injuries sustained from her years playing D1 soccer and a few from getting pounded by big waves when she surfs.  Sometimes you...

23 Nov 202223min

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

What does it take to play football at the college level? These guys bring it all, work ethic, knowledge and skill. Parents and young players need to listen in to find out what it's like to play at a h...

11 Okt 202237min

Did I CrossThe Line

Did I CrossThe Line

Podcasters and workout partners from Did I Cross The Line come on to shoot the breeze. We cover a lot of ground on this fun episode. Randy and John talk about how they have worked out together for 15 ...

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Olympic Swimmer - Gabe Woodward

Olympic Swimmer - Gabe Woodward

The path to the Olympics is not always as straight forward as we would think. It seems to swim in the Olympics you must start young, swim in high school, go on to a big swim college and then go right ...

16 Juni 202250min

The road to college football with Grant Campbell

The road to college football with Grant Campbell

Grant took the road less traveled on his journey to playing D1 football at Baylor. Excelling at both baseball and football in high school it took him a few year to figure out the right course for him....

9 Maj 202235min

Mother to five and successful Arbonne consultant - Kellie Yurosek

Mother to five and successful Arbonne consultant - Kellie Yurosek

Kellie has a very full day every day. From being a very successful Arbonne consultant to keeping up with her five active children and escaping now and then with her husband for adventurous travel. She...

18 Apr 202229min

VTL Training with Joshua Gregor

VTL Training with Joshua Gregor

VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to lear...

4 Apr 202231min

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