Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths

Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what ...

13 Aug 56min

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at ...

10 Aug 57min

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest...

6 Aug 47min

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way ...

3 Aug 52min

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answ...

30 Juli 42min

Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath tre...

27 Juli 55min

Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behin...

23 Juli 48min

Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally rea...

20 Juli 53min