Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results.

Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete and coach. But, his real story starts with addiction, trauma, and a decision to change his life, one small step at a time.

Mercedes and Anastasia sit down with Michael to unpack the powerful mindset shifts behind his transformation — from flatlining after a heroin overdose to building a life grounded in structure, family, and joy. This episode isn’t about recovery; it’s about how anyone can rewire their routines, build real resilience, and achieve anything through small and attainable changes.

Get ready to learn:

– The first step to making a change in your life.

– What to do when motivation disappears.

– Hacks to rewire your habits.

– Michael's cookie-cutter morning routine + non-negotiables.

– Tips for 'off-days'.

Whether you’re stuck, starting over, or simply ready to feel better in your body and mind, Michael’s story will challenge you, move you, and leave you with a clear path to a life that feels as good as it looks.

⁠Explore our website⁠⁠⁠

⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Michael on Instagram

Visit the Kreatures of Habit Website

Ready to Hack Your Happiness some more? Listen to our interview with former co-owner of the #1 restaurant in the world, Eleven Madison Park, and bestselling author, Will Guidara. In this episode, Will explains the pros and cons of perfection vs authenticity, how to make others feel seen, and hacks for being intentional: ⁠⁠⁠listen + watch now!

(00:00) Welcome, Michael!

(01:07) Michael's Story: Childhood, Addiction, Becoming Sober

(22:51) Transform Someone's Life, Today

(23:31) What Are The Three C's?

(30:14) What Does 'Wellness' Mean to Michael?

(31:25) The Battle of The Two Wolves

(35:04) How Can I Stay In The Present Moment?

(38:07) Michael's Lessons To His Children On Wellness, Sobriety, and Phones

(42:54) Hacks For Setting Boundaries

(46:39) Step Into Your Best Sleep Yet

(47:39) How Can I Focus On My Small Wins? Why Is This Important?

(54:50) Scared You'll Quit? Michael's Advice For Sticking To Positive Change

(1:01:26) Find Michael Here

(1:03:14) You'll Want To Check This Out!