6. "Too Sensitive" (Or So They Said)
You can spot when someone's uncomfortable from three tables away and immediately start problem-solving. But mention that the restaurant music is literally painful? Suddenly you're "being dramatic." So...
4 Sep 202531min
5. Shy Was Code All Along
You were labeled the "shy kid" growing up. Now you're wondering - was that really shyness, or was something else happening? If you've ever thought "I wasn't antisocial, I just needed different things"...
28 Aug 202521min
4. The Unmasking Menu
> Grab the free "Unmasking Menu" cheatsheet companion to this episode here. < You know masking is draining you, but what does "unmasking" actually look like? When advice says "just unmask," where do y...
21 Aug 202542min
3. The Price of Looking ‘Normal’
You know how sometimes you feel this bone deep exhaustion that’s different from regular tired? The kind where you run two errands and feel wiped for the entire day? That’s the invisible labor of maski...
7 Aug 202518min
2. Following Sparks (The Heart of This Show)
Your current life isn't working for your brain. But how do you redesign your world to be sustainable when you have no model for what that looks like as an AuDHDer? When you need something completely d...
7 Aug 202537min
1. AuDHD: When Neither Box Fits
You’ve done all the research, tried all the coaching advice, earned your mini-PhD in Autism and ADHD knowledge. But somehow you’re still exhausted, still struggling, still wondering why nothing actual...
7 Aug 202521min
