2773: Top Ways to Measure Progress (and the WORST)!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)
Mind Pump's Vuori favorites. (27:58)
The Babe Ruth diet. (29:12)
The guys take on the updated food pyramid and its influence on society. (36:53)
The biggest jerks in the sea. (41:24)
LEGO latest innovation. (47:32)
Kids say the cutest things. (49:13)
Getting too big for your shirt! (50:58)
Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)
#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)
#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)
#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)
#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Avsnitt(1000)

2910: 6 Things Nobody Tells You About Fat Loss After 30

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...

27 Juli 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Juli 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Juli 1h 15min

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Juli 28min

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Juli 2h 2min

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness...

20 Juli 26min

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very ...

18 Juli 1h 54min

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein d...

17 Juli 1h 8min