Self-Care with Jean31 Juli 2025

7/31/25: Sweet Summer Without the Sugar

In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric completely off sugar with these recipes, and if he can love them, so can you! I'll be honest with you - I'm not a natural baker. I'm much more of an intuitive cook who loves to play around in the kitchen. But baking? That requires precision and measuring, which isn't exactly my strong suit! However, through my macrobiotic learnings, I discovered we absolutely CAN have our sweets - we just don't need the sugar. In this episode, I'm breaking down all the components of healthier dessert making: Alternative flours (almond, coconut, brown rice - perfect for my gluten-free friends!) Plant-based milks and oils Natural sweeteners like maple syrup, brown rice syrup, agave, dates, and even applesauce Creative substitutions like flax eggs and sugar-free chocolate chips I'm sharing two of my go-to recipes that you can make your own: Almond Butter Rice Crispy Treats and a versatile Basic Almond Cookie that you can jazz up however your heart desires - lemon, peanut butter, you name it! Next time, we're diving into appetizers and finger foods - perfect for summer gatherings! Remember, this is Earth School, and the lesson is love. Life is full of cookies and Rice Krispy treats, so let's make them the healthiest versions possible! 💕

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8/27/26: Clairvoyance - The Art of Clear Seeing

In this episode, we start with a small grounding exercise (roots into the earth, always a favorite), then we move into something really fun, the rose visualization. I also share a second practice call...

27 Aug 10min

8/20/26: Sweetness, Reimagined

In this week's episode, we're talking about dates. Those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our...

20 Aug 9min

8/13/26: Stretch, Rest, Play, Return to Joy

In this week's episode, we're exploring the quiet, uncomplicated wisdom our pets offer us. Not through language, not through striving, but through instinct and presence. We talk about the wisdom of st...

13 Aug 12min

8/6/26: TCM Late Summer Edition

In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling...

6 Aug 12min

7/30/26: Fire Was Our First Kitchen

In this week's episode of The Kitchen with Jean, we're exploring the ancient ritual of cooking over an open flame, how it evolved into the barbecue traditions we know today — from the slow smoke of Te...

30 Juli 11min

7/26/26: Allowing Ourselves to Smile More

This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smil...

23 Juli 10min

7/16/26: The Humble Magic of Black Beans

This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultur...

16 Juli 5min

7/9/26: Finding Your Claires

This week on Self-Care with Jean, we are talking about the Claires — clairvoyance, clairsentience, claircognizance, and clairaudience. Now, before you think this isn't for you, I want you to stay with...

9 Juli 12min