The Aliquot Preview11 Aug 2023

PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate.

In this Aliquot, Dr. Brad Schoenfeld describes a balanced approach to maximizing muscle growth and strength and dispels early myths about possible blunting effects of aerobic training, the need to train to failure, and the "go heavy or go home" philosophy. Here's what you'll find in this episode...

(00:00) Can resistance training amplify fat loss?
(03:33) Why weight loss burns muscle — and how to prevent it
(06:25) The role of protein in muscle preservation
(08:21) Does aerobic exercise blunt gains?
(16:07) The role of failure in resistance training
(18:29) Reps-in-reserve vs. training to failure
(24:37) Lighter loads and higher volume — an effective route to hypertrophy

If you are interested in muscle hypertrophy and body composition, you may be interested in our member's Q&A series where you ask a question and I answer it:

Q&A #48 How much protein can induce muscle protein synthesis in one meal
Q&A #34 How to preserve muscle mass while fasting
Q&A #40 The effects of rapamycin on muscle building
Q&A #38 The conflicting data between protein requirements for longevity vs muscle building

Get more Aliquots! Become an FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.

Learn more and sign up at: https://www.foundmyfitness.com/aliquot

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Avsnitt(25)

PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn mor...

30 Apr 202435min

PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Conseque...

18 Apr 202325min

PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, dro...

14 Jan 202320min

PREVIEW Aliquot #70: Preventing age-related muscle loss

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet an...

22 Okt 202232min

PREVIEW Aliquot #65: Concerns with chronic NSAID use

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and o...

31 Aug 202226min

PREVIEW Aliquot #61: How dietary fiber influences metabolic health

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matri...

19 Juli 202232min

PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol als...

20 Juni 202232min