Breaking up with Seed Oils: A Journey to Low Tox Living

Breaking up with Seed Oils: A Journey to Low Tox Living

Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats

In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her journey of transitioning from seed oils to traditional fats like olive oil, avocado oil, coconut oil, butter, and ghee. Practical tips on using these healthier alternatives in daily cooking are provided, all in an effort to promote a balanced and low-tox life.

----more----

Links Mentioned:

My favorite single sourced, organic, extra virgin olive oil

Deep Dive post on Inflammation

00:00 Introduction to Cooking Without Seed Oils

00:23 Welcome to the 80 20 Holistic Home Podcast

01:04 Discovering the Truth About Seed Oils

07:39 The History and Industrialization of Seed Oils

11:34 Health Impacts of Seed Oils

14:28 Better Alternatives to Seed Oils

22:39 Conclusion and Final Thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(13)

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

Spring into Wellness: Low-Tox Tips for a Healthier Season   Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this ...

2 Apr 202524min

Decoding Labels: Your Guide to Cleaner Personal Care Products

Decoding Labels: Your Guide to Cleaner Personal Care Products

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care pr...

19 Mars 202522min

Crunchy Moms and Money: Strategies for Smart Financial Moves

Crunchy Moms and Money: Strategies for Smart Financial Moves

From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family ...

5 Mars 202554min

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and...

25 Feb 202527min

A Day in the Life: A Glimpse into My Daily Rituals

A Day in the Life: A Glimpse into My Daily Rituals

Achieving Balance: My Comprehensive AM and PM Routines   In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holisti...

18 Feb 202524min

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

A Week of Balanced Meals: Simplicity and Inspiration   In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced a...

28 Jan 202520min

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting...

15 Jan 202519min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-viktmedicinpodden
rss-hos-psykologen
halsoveckan-by-tyngre
sa-in-i-sjalen
rss-traningsklubben
hacka-livet
tyngre-radio
rss-angra-inget-3
rss-basta-livet