The Lube Lowdown: Everything You Need to Know About Lube

The Lube Lowdown: Everything You Need to Know About Lube

Sex Coach, Nicole and her powerhouse panel of sexperts dive headfirst into the often-misunderstood world of lube. With humor, science, and serious sex-positive vibes, they break down everything from osmolality and pH balance to the difference between vaginal moisturizers, lube, and vulva balms. Whether you’re lube-curious, facing dryness, or navigating shame and misinformation, this episode gives you the confidence and knowledge to find the right glide for your body. Plus, you’ll walk away knowing how to spot harmful ingredients, test for sensitivities, and even repurpose lube for your hair or massage. Trust us—this is one episode you don’t want to slip past.

Show Notes:

Recommended Lube Brands & Products:

  • Good Clean Love (Water-based)
  • Maude (Water-based with aloe)
  • Uberlube (Silicone-based)
  • YES Brand (Water-based, oil-based, and vaginal moisturizers):
  • Pjur (Various formulas including sensitive and medical-grade):
  • Lube Dispenser: for hands-free reapplication—this one even warms the lube!
  • Ingredients to avoid: glycerin, propylene glycol, parabens, petrochemicals & artificial scents

Share your stories or questions: sexandbreakfastpodcast@gmail.com

  • Follow us for more tips on IG: @sexandbreakfastpodcast

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