Sober Curious: Swapping Cocktails for Better Sex
Sex and Breakfast18 Juli 2025

Sober Curious: Swapping Cocktails for Better Sex

In this episode, Dr. Norelyn and her fellow sex coaches & therapist explore the complex relationship between alcohol and sexual intimacy, challenging the normalized use of alcohol as a "social lubricant" in romantic connections. Discussing how couples often rely on alcohol to transition from their busy daily lives into intimate moments, but reveals the hidden negative effects this dependency can have on sexual health and performance. The hosts examine the difference between using alcohol as a ritual versus a crutch, explore the physiological impacts on both male and female bodies, and offer practical alternatives like adaptogens, breathwork, mindfulness practices, and cannabis microdosing. They emphasize the importance of intentional intimacy and discuss strategies for couples who feel "stuck in their heads" during sober sex, ultimately promoting a more conscious approach to sexual connection.

Show Notes:

Adaptogens: Natural substances (plants/herbs) that help the body adapt to stress and restore balance (i.e.):

  • Ashwagandha: Calming adaptogen for cortisol regulation
  • Rhodiola: Uplifting herb that helps with fatigue and focus
  • Reishi Mushrooms: Available in powdered supplements or mixed with ceremonial cacao
  • Ceremonial Cacao: Often combined with mushrooms for grounding effects

Our Sex Game: A sensual game recommended for couples to reduce performance anxiety

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(45)

The Five Ways to Initiate Sex (And Why You're Only Using One)

The Five Ways to Initiate Sex (And Why You're Only Using One)

Who asks for sex matters way more than you think. Most couples fall into the same boring pattern—one person always initiates, the other always waits to be approached. Over time, this creates resentmen...

14 Aug 31min

Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

In this juicy and judgment-free episode, the hosts dive into one of the most whispered questions in sexuality: "Is my sexual fantasy normal?" They unpack the important distinction between fantasy and ...

31 Juli 33min

How Sex Ed Failed Us (And What Other Countries Get Right): Part 2

How Sex Ed Failed Us (And What Other Countries Get Right): Part 2

This is the second part of our discussion on how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African c...

24 Juli 21min

How Sex Ed Failed Us (And What Other Countries Get Right): Part 1

How Sex Ed Failed Us (And What Other Countries Get Right): Part 1

We explore how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African communities, we discuss how culture...

17 Juli 27min

Artificial Desire:  Is AI Hijacking Your Sex Life?

Artificial Desire: Is AI Hijacking Your Sex Life?

Are you in control of AI, or is AI already shaping your sex life? The hosts tackle these questions while breaking down the three main ways people are currently using AI in their sex lives - as a partn...

3 Juli 21min

Beyond the Swipe: The Lost Art of Real-Life Dating

Beyond the Swipe: The Lost Art of Real-Life Dating

Dating apps promised us endless choices, but we're getting burnt-out swipes instead of real love. In this episode, the hosts explore why swiping through profiles has made us impatient with the awkward...

19 Juni 30min

At the Edge of Pleasure: You've been using Edging wrong

At the Edge of Pleasure: You've been using Edging wrong

This episode explores edging not as a trendy bedroom hack, but as a deeper practice of awareness, control, and connection. The hosts unpack how intentionally pausing at the brink of orgasm can expand ...

5 Juni 19min

Why Dirty Talk Feels So Hard—and How to Make It Easy

Why Dirty Talk Feels So Hard—and How to Make It Easy

Dirty talk has a reputation—and for many people, it’s intimidating, awkward, or even off-putting. In this episode, we strip away the myths and reframe what dirty talk actually is: not performance, not...

22 Maj 26min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-basta-livet
sektledare
sa-in-i-sjalen
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt
sex-pa-riktigt-med-marika-smith