The Freeness in Being Unapologetically YOU!!
In this episode of Get Well Soon, xoxo đ I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with ...
31 Jan 202420min
GIRL THERAPY (âTHERAPY DUUPPPEEE)â!!
In this episode of Get Well Soon, xoxo đ I discuss the recent TikTok trend of âGirl Therapyââwhat it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for lis...
24 Jan 202417min
75 âHotterâ//75 Hard W/Mason Mannek!!
In this episode of Get Well Soon, xoxo đ I talk on the new and trending 75 âhotterâ challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard...
3 Jan 202424min
Recovering From the Holidays//Balance Is Key!!!
In this episode of Get Well Soon, xoxo đ I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!...
27 Dec 202320min
Becoming THAT girl!!
In this episode of Get Well Soon, xoxo đ, I share all of the tips and tricks to becoming âTHATâ girl (because we donât gatekeep around here!!). So tune in to hear some great tips, and thanks as alway...
20 Dec 202321min
Motivation With Mason Mannek!!
In this episode of Get Well Soon, xoxo đ, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that...
13 Dec 202334min
Wellness Wednesday//Ways to De-Stress & Lower Cortisol!!
In this episode of Get Well Soon, xoxo đ we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to...
6 Dec 202325min
