230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž
The Glow Up Secrets18 Jan

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:24 regulating your nervous system
06:07 why we get into states of stress
16:42 habits that rewire your nervous system
22:03 your mindset and self-talk
26:23 rhythms, routines, and cycles
30:52 movement and nature
35:06 having healthy connections in your life
40:30 authenticity and creativity

#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE đŸ€

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE đŸ€

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215. how to stop chasing “the next thing” and start loving the season you’re IN! 🩋

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Hi my loves 🩋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Sep 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

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212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

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24 Aug 202541min

211. how to attract the relationship you’ve been searching for đŸ€ stop settling & start aligning 🩋

211. how to attract the relationship you’ve been searching for đŸ€ stop settling & start aligning 🩋

Hi my loves 🩋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✹My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Aug 202536min

210. how to get out of lack and start noticing the good đŸ™đŸŒ TUNE INTO YOUR BLESSINGS ✹

210. how to get out of lack and start noticing the good đŸ™đŸŒ TUNE INTO YOUR BLESSINGS ✹

Hi my loves 🩋 In today's episode I chat with you about getting out of lack and tuning into your blessings đŸ€A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

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209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🩋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

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